Snack Science: Bedtime Snacks Really Are More Fattening
Maybe the Japanese are ahead of us in snacking science… or maybe they’re just beating us in showing it on TV. But either way, after proving that there really is another stomach for dessert, NHK’s Kaitai Shin Show now shows that bedtime snacks really are fattening - and indirectly puts in a good word for afternoon tea.
A July episode of the show started by reporting on research in 1993 at Kyushu University: Seven women ate the exact same meal three times a day for ten days, at 7:30, 12:30, and 6:00. At the end of the period, all seven had lost weight. Then, they ate the same meals for another ten days, but now, dinnertime was changed from 6:00 to 10:00.
At the end of the second ten days, despite eating the exact same food, all seven women had gained weight.
The program then turned to Professor Shigeki Shimba of Nihon University. He explained the mechanism of this effect, which involves a protein in the body called BMAL 1. This protein facilitates the accumulation of fats in cells. And, crucially, the amount of BMAL 1 in the body varies according to the time of day. It is lowest at 3 PM, and four times higher at 11 PM.
So, it looks like there’s good news and bad news. If you eat late at night and you’re worried about your weight, you’d better stop. But! If you eat cookies at 3 PM, that is the best time to trick your body into storing the least possible fat from them.
Read more



The PETA statement reads “[the] request comes in the wake of news reports that a Swiss restaurant owner will begin purchasing breast milk from nursing mothers and substituting breast milk for much of the cow’s milk in the food he serves.” The letter also says “the fact that human adults consume huge quantities of dairy products made from milk that was meant for a baby cow just doesn’t make sense. Everyone knows that ‘the breast is best,’ so Ben & Jerry’s could do consumers and cows a big favor by making the switch.”
Recent Comments