Snack Review: Kellogg’s Special K Protein Shakes - Milk Chocolate

I consider myself a connoisseur of all things protein, whether they are shakes, bars, or supplements. For the last five years, I personally blended my own protein shakes using a variety of proteins (whey, casein, soy) and liquids (milk, almond milk, water).

Through trial and error, I like to think I know how a good protein shake should taste and what should (or should not) be in it. So when I was offered a chance to review Special K’s latest line of protein shakes, I thought my background as a proteinoholic would serve me well.

Though there are a few flavors on the market, I was sent their milk chocolate flavor. Glancing over the nutritional breakdown on the back, I first noticed this thing wasn’t for me. 190 calories for 10 grams of protein? To put that into perspective, a gram of protein is 4 calories, so that means this thing has 40 calories derived from protein, or almost only 20 percent. Is that bad? Well, that depends.
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Snack Review: Lemon Tea Snapple (Reformulated)

Perhaps the Boston Tea Party alienated Americans from consuming tea like the rest of the world? For a very long time, I grew up not understanding why people drank tea. No one I knew drank it and so I followed suit. But after living in New Zealand, where everyone drinks the stuff, I became accustomed to it. And by accustomed, I mean I drink maybe… 1 or 2 quarts of the stuff per day of various varieties. Thus, I feel I know a bit about tea.

Around the time I moved back to the US, the green tea health craze had burgeoned, and everyone was incorporating the stuff into his or her diets, a nice change to the chai craze, in my opinion.

Over the years, I have seen green tea and green tea extracts fuse with all sorts of products, including ice cream, hard candy, and chocolate. It’s therefore not surprising to learn that Snapple has recreated and rebranded its trademark teas in the aforementioned fashion.
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Snack Review: H.E.B. New Orleans King Cake

O.K., so I know I usually review healthy stuff for Snackerrific and leave the sugar for Candy Addict, but I am a firm believer in indulgence (moderately) every now and then. So if I am going to indulge, I prefer to do so on something out of the ordinary.

Walking into my local H.E.B., the sight of a giant cake covered in gold, green, and purple sprinkles stuck out like a rainbow sore thumb amidst the breads and muffins. As I approached the mysterious pastry, I discovered it was indeed what I suspected: a king cake.

My first and only exposure to king cake, as a child who never lived in an area that celebrated Mardi Gras, was in my sophomore year of high school. I remember my AP European History teacher, Mrs. Fine, bringing the festive confection to class shortly before Mardi Gras, as she was a native of New Orleans.

The story behind king cake originates from the three kings who journeyed to Bethlehem over twelve days (ergo, the twelve days of Christmas). What a cake has to do with that I am not sure, as I was raised Jewish, but you’re supposed to consume king cake between Epiphany Day (the twelfth day of Christmas) and Mardi Gras. A plastic baby, said to commemorate Jesus, is inserted into the cake, and whoever finds it is responsible for providing the next cake.

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Snack Review: Blue Diamond Almond Breeze Vanilla Unsweetened Almond Milk

As a child, my mother had a very difficult time getting me to drink milk. Whole, 2%, nonfat, or even chocolate - you name it, I disliked it. My life seemed content without milk, until I started bodybuilding.

Though the average person needs only around fifty grams of protein a day, it has been suggested that someone training in a high-regimen exercise program consume up to four grams of protein per pound of body weight. In my case, that would be consuming over seven hundred grams!

Now, I can eat a lot (I might have successfully completed the Vermonster challenge… in thirteen and a half minutes), but seven hundred grams of protein? That’s like… like… like eating a baby cow. And frankly, eating a baby cow every day seems rather unappetizing.

So how do I remedy this problem? Well, like most bodybuilders and athletes, I take a variety of protein supplements. Though the bulk of my consumption comes from textured vegetable protein flakes, about a hundred grams is derived from whey protein, which is produced as a byproduct of cheese manufacturing.
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Snack Review: Fiber One Honey Clusters Cereal

Whenever I speak to people who monitor their dietary lifestyle, they seem knowledgeable about the major components. They track their carbohydrate, protein, and fat intake religiously; however, when I inquire about their fiber intake, I get met with blank stares.

Despite its lack of popularity in dietary discussion, it’s a vital component of maintaining homeostasis. For those who aren’t familiar with what fiber is, it’s a generic term given to the portions of plants that when consumed are not digestible. It can be anything from cellulose to chitin to lignin. Why is this good? Well, for starters, since our bodies lack the enzymes to digest fiber, we cannot convert it to sugar, and thus it has no caloric effect (this is why a piece of celery has so few calories in it, aside from it being mainly water).

Within fiber, there are two delineations: soluble and insoluble fiber. Essentially, soluble fiber conforms to a gelatinous state in liquids, while insoluble remains intact. Each in turn has varying effects on your body from preventing colon cancer (insoluble) to lowering LDL cholesterol (soluble).

Part of the reason I feel fiber is not generally consumed in its recommended dosage is because of the foods that contain them. Since it is a component of plants, you’ll only find them in various grains, fruits, vegetables, legumes, nuts, and seeds. And let’s be honest, how many of us snackers out there munch on kidney beans or flax seeds when there are cookies available?

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